![]() According to its teachings, as social beings, the path to eudaimonia (happiness, or blessedness) is found in accepting the moment as it presents itself, by not allowing oneself to be controlled by the desire for pleasure or by the fear of pain, by using one’s mind to understand the world and to do one’s part in nature’s plan, and by working together and treating others fairly and justly. It teaches you how to be strong in your mind and control your emotions, not eliminate them. It is a mindfulness practice that reminds us that the world is unpredictable and that life is fleeting. ![]() Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC.
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